Cajun Pork Fillet With Sweet Potatoes
Ingredients:
- 450g (1lb) Lean pork fillet
- 30mlsp (2tbsp) Cajun spice
- 900g (2lb) Sweet potatoes
- 2 Spring onions
- 30mlsp (2tbsp) Low fat Fromage frais
- 1can Can pineapple rings
- Honey
- Black pepper
Serves 4
Difficulty Rating:
Prep Time:
15 mins
Total Time:
45 mins
Instructions:
Preparation
Pre heat oven to Gas mark 4, 180°C.
Take 1 whole, fully trimmed, lean pork fillet (approx. 450g/1lb) and place on a baking tray. Sprinkle over 30ml(2tbsp) Cajun spice and rub all over the fillet. Cook in a preheated oven for 25-30 minutes.
Meanwhile peel 900g (2lb) sweet potatoes and boil in a large pan of water for 10-15 minutes until softened. Drain and mash then stir through 2 spring onions, chopped, and 30ml (2tbsp) low-fat fromage frais. Season well with black pepper.
During the last 15 minutes of cooking time place pineapple rings from 432g (approx) can, drained, onto a baking tray and drizzle over 5ml(1tsp) honey. Place into oven alongside pork fillet and cook for remaining 15 minutes of cooking time.
Serving Suggestion
Serve the pork fillet cut into slices with the sweet potato mash, roasted pineapple and extra steamed green vegetables.
Image courtesy of AHDB from www.lovepork.co.uk
Print View Download PDF
Browse our selection of mouth watering recipes. The Q Guild recipe section will inspire you to try something new today.
- Beef Mini Roast with Chipotle Butter
- Brisket of Beef with Brown Ale
- Sirloin Steaks with Flaming mayonnaise
- Steak Sandwich with Pickled Vegetables
- Beef Mini Roast with Mustard Crust
- Steak and Chips with Tangy Sauce
- Marinated Grilled Ranch Steak
- Citrus Spiced BBQ Beef Skewers
- Beef Carpaccio with Mustard Dressing
- Steak Sandwich with Salsa Verde
- Fillet Steaks with Stilton and Cranberries
- Roast Rib of Beef with Caramelised Shallots
- Roast Beef with All the Trimmings
- Mince and sweet potato frittata
- Pan-Fried Bone-in Sirloin Steak
- Flat Iron Steaks with Olive Tapenade
- Rib-Eye Bruschetta with Beetroot and Lemon Mayonnaise
- Club steak on the bone with blue cheese butter
- Beef Stroganoff (Slow Cooker Version)
- BBQ Steak Kebabs with Red Chicory Salad
- Lasagne
- Roast Lamb with Orange and Rosemary
- Pulled Shoulder of Lamb with Fennel,Carrot and Chilli Slaw
- Moussaka
- Lamb Kebabs Marinated in Ginger and Tamarind
- Roast Mini Lamb Joints with Red Pesto
- Balsamic Glazed Sticky Lamb Cutlets with Thyme
- Grilled Lamb Chops with Warm Cauliflower and Quinoa Salad
- Citrus and Mustard Lamb Chops
- Slow Cooker Pulled Pork Chilli Con Carne
- Roast Pork Loin With Black Pudding, Mango And Rosemary Stuffing
- Mango And Orange Pork Chops With Spicy Tails
- Sticky Chinese Ribs With Hoisin Sauce
- Piri Piri Pork Fillet With Sweet Chilli Sauce
- Cajun Pork Fillet With Sweet Potatoes
- Teriyaki Pork Steaks With Soy Sauce
- Roast Leg of Pork With Pear And Sausage Stuffing Balls
- Leftover Pulled Pork Sausage Rolls
- Pork Shoulder Steaks With Parsley, Red Chilli And Apple Butter
- Pork Fillet Medallions With Green Bean Salad
- Mini Pork And Mango Picnic Skewers
Archive
Select a Month:
Search
