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Barbecued Lance Steaks

Barbecued Lance Steaks

A quick to cook steak dish with a simple barbecue marinade, uses rump steaks cut in half.



  • 2 x 300g/10½oz lean rump steaks, each cut in half
  • 5ml/1tsp sunflower oil
  • For the marinade: 15ml /1tbsp Worcestershire sauce
  • 15-30ml/1-2tbsp prepared barbecue sauce
  • 10ml/2tsp good balsamic vinegar
  • Salt and freshly milled black pepper
  • Rocket leaves, to garnish

Serves 4

Difficulty Rating:

Prep Time:

5 mins

Total Time:

11 mins


Place the steaks in a non-metallic dish. Mix together the marinade ingredients and pour over the steaks. Cover and marinate for 10 minutes.

Heat the oil in a large non-stick frying pan and cook the steaks according to your preference.

Arrange the steaks on a small bed of rocket leaves and serve with pea mash.


If preferred cook on a prepared barbecue.

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