Barbecued Lance Steaks
A quick to cook steak dish with a simple barbecue marinade, uses rump steaks cut in half.
Ingredients:
- 2 x 300g/10½oz lean rump steaks, each cut in half
- 5ml/1tsp sunflower oil
- For the marinade: 15ml /1tbsp Worcestershire sauce
- 15-30ml/1-2tbsp prepared barbecue sauce
- 10ml/2tsp good balsamic vinegar
- Salt and freshly milled black pepper
- Rocket leaves, to garnish
Serves 4
Difficulty Rating:
Prep Time:
5 mins
Total Time:
11 mins
Instructions:
Place the steaks in a non-metallic dish. Mix together the marinade ingredients and pour over the steaks. Cover and marinate for 10 minutes.
Heat the oil in a large non-stick frying pan and cook the steaks according to your preference.
Arrange the steaks on a small bed of rocket leaves and serve with pea mash.
Tips:
If preferred cook on a prepared barbecue.
Print View Download PDF
Browse our selection of mouth watering recipes. The Q Guild recipe section will inspire you to try something new today.
- Beef Mini Roast with Chipotle Butter
- Brisket of Beef with Brown Ale
- Sirloin Steaks with Flaming mayonnaise
- Steak Sandwich with Pickled Vegetables
- Beef Mini Roast with Mustard Crust
- Steak and Chips with Tangy Sauce
- Marinated Grilled Ranch Steak
- Citrus Spiced BBQ Beef Skewers
- Beef Carpaccio with Mustard Dressing
- Steak Sandwich with Salsa Verde
- Fillet Steaks with Stilton and Cranberries
- Roast Rib of Beef with Caramelised Shallots
- Roast Beef with All the Trimmings
- Mince and sweet potato frittata
- Pan-Fried Bone-in Sirloin Steak
- Flat Iron Steaks with Olive Tapenade
- Rib-Eye Bruschetta with Beetroot and Lemon Mayonnaise
- Club steak on the bone with blue cheese butter
- Beef Stroganoff (Slow Cooker Version)
- BBQ Steak Kebabs with Red Chicory Salad
- Lasagne
- Roast Lamb with Orange and Rosemary
- Pulled Shoulder of Lamb with Fennel,Carrot and Chilli Slaw
- Moussaka
- Lamb Kebabs Marinated in Ginger and Tamarind
- Roast Mini Lamb Joints with Red Pesto
- Balsamic Glazed Sticky Lamb Cutlets with Thyme
- Grilled Lamb Chops with Warm Cauliflower and Quinoa Salad
- Citrus and Mustard Lamb Chops
- Slow Cooker Pulled Pork Chilli Con Carne
- Roast Pork Loin With Black Pudding, Mango And Rosemary Stuffing
- Mango And Orange Pork Chops With Spicy Tails
- Sticky Chinese Ribs With Hoisin Sauce
- Piri Piri Pork Fillet With Sweet Chilli Sauce
- Cajun Pork Fillet With Sweet Potatoes
- Teriyaki Pork Steaks With Soy Sauce
- Roast Leg of Pork With Pear And Sausage Stuffing Balls
- Leftover Pulled Pork Sausage Rolls
- Pork Shoulder Steaks With Parsley, Red Chilli And Apple Butter
- Pork Fillet Medallions With Green Bean Salad
- Mini Pork And Mango Picnic Skewers
Archive
Select a Month:
Search
